Spaces are Limited! Reserve your spot today.
June 23 - 27, 2027
Learn to fully EXHALE @ Casa Starlight
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You’ve Been Holding It All Together. This Is Where You
We understand what it’s like to keep showing up, handling what needs to be handled, and taking care of the people around you—while quietly realizing that you’re tired, too.
The Exhale was created for women who don’t necessarily need to be “fixed.”
You may simply need space to step away from the noise, the responsibilities, and the constant doing long enough to hear yourself again.
Our integrative approach brings together restorative experiences designed to support your body, mind, and nervous system. Rather than asking you to push harder or work on becoming a better version of yourself, we invite you to slow down, receive, and discover what happens when you’re no longer responsible for holding everything together.
We meet you where you are. There is no expectation to perform, share more than you want to, or experience the retreat in a particular way. Our team brings different areas of expertise together to create an experience that feels personal, supportive, and intentionally unhurried.
And you won’t be doing it alone.
The Exhale brings together a small group of women who understand what it means to carry a lot. There will be meaningful conversations and quiet moments, laughter and connection, new experiences and plenty of room to simply be.
You may arrive carrying a lot.
Our hope is that you leave carrying considerably less.
Wide Open Skies. Quiet Moments. Room to Exhale ✨
What makes this weekend different?
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
The Exhale isn’t about filling every hour, pushing you toward a breakthrough, or sending you home with a long list of things to work on. Everything is intentionally designed to help you slow down, receive, experience, and reconnect—with enough space between it all to actually breathe. You’ll be invited to explore new ways of supporting y
The Exhale isn’t about filling every hour, pushing you toward a breakthrough, or sending you home with a long list of things to work on. Everything is intentionally designed to help you slow down, receive, experience, and reconnect—with enough space between it all to actually breathe. You’ll be invited to explore new ways of supporting your mind, body, and overall well-being without pressure to perform, participate perfectly, or become someone new.
You’re not coming here to reinvent yourself. You’re coming back to yourself.
MORE THAN TALKING ABOUT HOW YOU FEEL
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
Sometimes you already know why you’re tired, overwhelmed, or stuck. Talking about it more isn’t necessarily what you need. The Exhale brings together experiences that work with the body, mind, and nervous system—from sound and movement to hands-on and integrative wellness practices. You’ll have opportunities to experience what helps you
Sometimes you already know why you’re tired, overwhelmed, or stuck. Talking about it more isn’t necessarily what you need. The Exhale brings together experiences that work with the body, mind, and nervous system—from sound and movement to hands-on and integrative wellness practices. You’ll have opportunities to experience what helps you feel more grounded, settled, connected, and present rather than simply talking about getting there.
YOUR EXHALE DOESN’T HAVE TO LOOK LIKE HERS
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
YOUR EXHALE DOESN’T HAVE TO LOOK LIKE HERS
There is no one-size-fits-all formula here. What feels restorative to one woman may not be what another needs at all. Throughout the retreat, you’ll experience different approaches and have opportunities for more individualized support. You’re encouraged to notice what your body and mind respond to—and leave with a better understanding of what actually supports you.
SMALL ON PURPOSE
THIS ISN’T A RETREAT YOU NEED TO RECOVER FROM
YOUR EXHALE DOESN’T HAVE TO LOOK LIKE HERS
You won’t disappear into a crowd of 20 women. The Exhale is intentionally limited to a small group, allowing us to create a more personal, comfortable experience where there is room for genuine connection without forced vulnerability. Share when you want to. Be quiet when you need to. Laugh around the table. Find a corner to yourself. T
You won’t disappear into a crowd of 20 women. The Exhale is intentionally limited to a small group, allowing us to create a more personal, comfortable experience where there is room for genuine connection without forced vulnerability. Share when you want to. Be quiet when you need to. Laugh around the table. Find a corner to yourself. There is space for all of it.
Because sometimes the most restorative thing is simply being somewhere you don’t have to be anything for anyone.
What Are You Really Investing In?
😁 This Retreat is FOR:
👎 This Retreat is NOT FOR:
👎 This Retreat is NOT FOR:
- The woman who is always the one holding everything together—even when she feels like she might be falling apart.
You’re the one people depend on. You handle the problems, make the decisions, keep things moving, and somehow find a way to get it done. But being the strong one gets heavy, especially when there’s rarely anyone asking what you need.
- The woman who takes care of everyone else and keeps putting herself somewhere near the bottom of the list.
You make sure everyone else is okay—the family, the work, the responsibilities, the endless little things that need your attention. You keep telling yourself you’ll make time for you when things slow down. Somehow, they never do.
- The woman who looks like she’s doing just fine but knows she’s running on empty.
You’re functioning. You’re showing up. You may even be successful at keeping all the plates spinning. But underneath the capable exterior, you’re tired in a way that a good night’s sleep or a free weekend hasn’t been able to fix.
- The woman who doesn’t want another vacation—she wants to actually feel different when she comes home.
You don’t need a packed itinerary, more sightseeing, or a few days away only to return immediately to the same pace. You’re craving something deeper: genuine rest, meaningful connection, clarity, and the feeling that you’ve finally had enough space to come back to yourself.
- The woman who is ready to put some of it down—even if she isn’t completely sure how.
The responsibilities. The expectations. The constant thinking, planning, anticipating, and doing. You may not be able to change everything waiting for you at home, but you’re ready to discover what it feels like when, for a few days, you don’t have to carry it all.
👎 This Retreat is NOT FOR:
👎 This Retreat is NOT FOR:
👎 This Retreat is NOT FOR:
- The woman looking for someone else to fix everything for her.
We’ll create the space, experiences, support, and opportunities—but this isn’t a magic reset button. The Exhale is for women willing to be present, curious, and open to discovering what they may need more (or less) of in their lives.
- The woman who wants a packed schedule from morning until night.
We intentionally leave room to breathe. There will be meaningful experiences, but also quiet mornings, unhurried meals, downtime, laughter, and moments when absolutely nothing is expected of you. Rest isn’t what happens between activities here. Rest is part of the experience.
- The woman looking for a traditional therapy retreat.
The Exhale isn’t centered around sitting in a circle analyzing everything that has gone wrong. While meaningful conversations and personal insights often happen, our approach is experiential, integrative, and grounded in helping you reconnect with yourself through the body as well as the mind.
- The woman who isn’t comfortable allowing others to have a different experience than her own.
There is no one “right” way to Exhale. Some women may want to talk. Others may need quiet. One experience may be profound for someone and simply relaxing for someone else. Both are welcome here.
- The woman who isn’t ready to make herself a priority—even for five days.
You don’t have to arrive with everything figured out. You don’t have to know what needs to change. But you do need to be willing to step away, receive support, try something different, and give yourself permission to take up a little space in your own life.
A Different Kind of Rest 💫
Designed for You in Real Time
The Exhale is intentionally paced to move from arriving & letting go → settling into yourself → reconnecting → carrying something different home.
There’s structure, but never so much that your retreat becomes another schedule to manage.
WEDNESDAY — ARRIVE & EXHALE
Leave the outside world outside.
Arrive, settle into your space, meet the women you’ll be sharing these few days with, and begin shifting out of doing mode. We’ll gather for an easy welcome, good food, and a gentle experience designed to help you land—no deep work, no expectations. Just arrive.
THURSDAY — SLOW DOWN
Your only job is to stop rushing.
We begin exploring what happens when your body is finally given permission to slow down. Through gentle movement, sound, restorative experiences, nourishing meals, and plenty of breathing room, the focus is less on doing something and more on noticing what you need.
FRIDAY — RECEIVE
You don’t have to be the one giving today.
This day is intentionally centered around receiving. Individual wellness experiences, quiet time, connection, and restorative practices allow you to experience different ways of supporting your body and mind. No taking care of anyone else. No earning your rest.
SATURDAY — RECONNECT
Make a little room for yourself again.
As the noise settles, we turn toward what you may have lost touch with along the way—your wants, your intuition, your joy, your sense of self. Expect meaningful experiences, laughter, connection, beautiful surroundings, and time to simply enjoy being where you are.
SUNDAY — TAKE THE EXHALE HOME
Because the goal isn’t to feel wonderful for five days and overwhelmed again by Tuesday.
Our final morning is gentle and intentional. We’ll reflect on what you’ve noticed, what supported you, and what you want to carry home—not as another list of things you should do, but as a clearer understanding of what helps you feel like yourself.
Come carrying everything.
Leave knowing you don’t have to.
Testimonials
Neeharica
I would truly encourage everyone to take that first step for themselves as an individual and experience a wellness retreat like this. It can open your mind to a whole new perspective and make a real difference in the way you look at life. ❤️
Alicia
I didn't know where to start and if you feel the same way than just do it. Book the retreat, get out of your comfort zone and take that chance on YOURSELF and FOR yourself.
Kelly
My experience was amazing!! I was able to learn a lot about myself and got everything I wanted out of this retreat. It was exactly what I was looking for and needed. It also allowed me to connect with other women and make lasting friendships. I would definitely do it again. Leslie and Stacey are amazing women to do what they do to help other women.
Enjoy Your Rest In A Luxurious Atmosphere 💤
Premiere Suite from $2747
Private King Rooms from $2447
Imagine stepping away from the noise of everyday life and into the wide-open beauty of the Texas Hill Country, where expansive views, quiet mornings, and star-filled skies invite you to slow down.
At Casa Starlight, there’s room to breathe differently. To linger over your morning coffee. To sit outside without somewhere else you need to be. To watch the sun disappear over the hills and remember what it feels like when your mind isn’t already racing toward the next thing.
Away from the schedules, responsibilities, and constant demands of home, you’ll have space to unplug, settle in, and reconnect with yourself. The peaceful surroundings become part of The Exhale—creating a beautiful backdrop for rest, reflection, meaningful connection, and moments of simply doing nothing at all.
Come tired. Come carrying too much. Come exactly as you are.
There’s room for you to exhale here.